Feel Better Right Now in Two Easy Steps
Feel Better Right Now in Two Easy Steps
By [http://ezinearticles.com/?expert=Charlon_Bobo]Charlon Bobo
One of my personal success secrets is an action-item that so simple, it's one of my core, go-to life tools.
When you feel anything that simply 'doesn't feel good' do two things IMMEDIATELY:
1. Find a way to feel better in this moment Using a scale of 1-10 assess your current level of feeling, by assigning a specific number between 1 and 10:
* 1 = no discomfort aka feeling good
* 5 = mild/moderate discomfort aka feeling uncomfortable, but nothing extreme
* 10 = extreme discomfort aka feeling severely distraught, nervous, overwhelmed, confused, etc.
Find ANY way to feel even a little bit better and the resulting empowerment will propel you instead of keeping you constrained or defined by any limitations of the current moment. There are many ways to feel better:
* Mentally reframe the situation
* Consciously rechoose your perspective
* Focus on gratitude I have every confidence that you'll find the ways that work best for you.
After you have made an effort to feel better in this moment, reassess your current level of feeling by assigning a number 1-10. The goal is to decrease the number as much as possible, but by at least one number. Repeat as necessary. 2. Take some action, any action Based on personal experience, taking ANY positive action brings clarity and a fresh perspective.
It's not always easy because when we feel less than our best, the natural tendency is to retreat. Going against that impulse is what leads to empowerment. So, return a telephone call or email, make an inquiry, do some reading or research... literally anything that can move you into a different mindspace. Action opens possibilities and you feel better quickly.
"It is easy to sit up and take notice. What is difficult is getting up and taking action." Al Batt
EditCopyProof © 2009 All rights reserved.
Charlon Bobo is the visionary behind EditCopyProof ~ Wordsmithing Solutions for Conscious Entrepreneurs. EditCopyProof is the single and final destination in your quest for copywriting, editing and proofreading services that effectively speak to the core of your heart-centered audience. Increase your sales, credibility and exposure with high-impact content based on your genuine desire to connect, serve or create community. http://www.EditCopyProof.com
You have permission to freely distribute this article provided all the text contained herein remains intact.
Article Source: http://EzineArticles.com/?expert=Charlon_Bobo http://EzineArticles.com/?Feel-Better-Right-Now-in-Two-Easy-Steps&id=2856168
By [http://ezinearticles.com/?expert=Charlon_Bobo]Charlon Bobo
One of my personal success secrets is an action-item that so simple, it's one of my core, go-to life tools.
When you feel anything that simply 'doesn't feel good' do two things IMMEDIATELY:
1. Find a way to feel better in this moment Using a scale of 1-10 assess your current level of feeling, by assigning a specific number between 1 and 10:
* 1 = no discomfort aka feeling good
* 5 = mild/moderate discomfort aka feeling uncomfortable, but nothing extreme
* 10 = extreme discomfort aka feeling severely distraught, nervous, overwhelmed, confused, etc.
Find ANY way to feel even a little bit better and the resulting empowerment will propel you instead of keeping you constrained or defined by any limitations of the current moment. There are many ways to feel better:
* Mentally reframe the situation
* Consciously rechoose your perspective
* Focus on gratitude I have every confidence that you'll find the ways that work best for you.
After you have made an effort to feel better in this moment, reassess your current level of feeling by assigning a number 1-10. The goal is to decrease the number as much as possible, but by at least one number. Repeat as necessary. 2. Take some action, any action Based on personal experience, taking ANY positive action brings clarity and a fresh perspective.
It's not always easy because when we feel less than our best, the natural tendency is to retreat. Going against that impulse is what leads to empowerment. So, return a telephone call or email, make an inquiry, do some reading or research... literally anything that can move you into a different mindspace. Action opens possibilities and you feel better quickly.
"It is easy to sit up and take notice. What is difficult is getting up and taking action." Al Batt
EditCopyProof © 2009 All rights reserved.
Charlon Bobo is the visionary behind EditCopyProof ~ Wordsmithing Solutions for Conscious Entrepreneurs. EditCopyProof is the single and final destination in your quest for copywriting, editing and proofreading services that effectively speak to the core of your heart-centered audience. Increase your sales, credibility and exposure with high-impact content based on your genuine desire to connect, serve or create community. http://www.EditCopyProof.com
You have permission to freely distribute this article provided all the text contained herein remains intact.
Article Source: http://EzineArticles.com/?expert=Charlon_Bobo http://EzineArticles.com/?Feel-Better-Right-Now-in-Two-Easy-Steps&id=2856168
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